On The Go Fitness

Fitness at your Convenience!


There Is NO SUCH THING As a Magic Pill, But There is…

…hard work, consistency, and enjoying the process. I can end this blog post right there, but I will go more in depth. ‘Magic Pill’ products are usually sold as a shortcut that will give you your desired result as in fat loss, muscle gain, increased strength, increased energy, or a combination of any of the previously mentioned. Although there has been success stories using these types of products in the past, they are usually obtained with the combination of an effective and consistent exercise and nutrition plan.

               So what I’m trying to say is that the results can be obtained without any magic pill. What I can work as a placebo to get you started and motivated on a healthier routine, so they aren’t the worst investment ever, but I wouldn’t say they are necessary to reach your goal or kick start a healthier lifestyle.

               Besides, being present in a healthier lifestyle is one of the most gratifying experiences you can have on a daily basis. From my own experience, eating mostly foods in their close to their whole, original state and exercising with compound, whole body movements has been beneficial with body fat loss, muscle gain, strength gain, and increased energy throughout the day. Maybe the magic pill we are looking for isn’t in store shelves or being promoted by photoshopped Instagram models. Maybe it’s within us and we may need a bit of help to begin and maintain a healthier lifestyle. Check out my web site at onthego.fitness to see if I can be of service to you to help kickstart your mind and body to make healthier choices in your everyday life.

Share this with a friend that can use these tips and feel free to ask me any questions, provide feedback, or give suggestions on future topics. Thank you for your time and see you next week!


Marcos Hurtado CPT, CES

Owner of On The Go Fitness